š How to ground yourself spiritually every day
This week I got to sit down for a chat with Miranda Rondeau, one of the most inspiring frame drum teachers I've ever studied with. Through her guidance, I discovered that playing the frame drum while singing brought to me so many grounding daily spiritual practices. Becoming more comfortable with inhabiting my voice seriously changed my life in such tangible ways that have lasted. Check out our short Instagram Live interview here:
Mirandaās work has helped me become a more intentional frame drum player and teacher, and so Iām elated that Miranda will be teaching her āI Am Peaceā chant inside The Cohesion Collective soon!
This chant has become a part of my morning ritual, (and whenever I struggle with overwhelm or ruminating thoughts). It really helps me feel grounded, and I often find that drumming allows me to re-center. Miranda says that itās because the drum is the echo of the first sound we ever hear: our motherās heartbeatā¦creating a natural feeling of pulse and sense of home, oneness, and safety.
For Miranda,
āthe drum becomes...the voice of the mother, the voice of the womb, the voice of our time of onenessā¦and the womb of our motherās bodies [whom] we were created from.ā
I find that to be true as well, and that the frame drum embodies so many ideals:
š All life is sacred
š How we feel is our offering to world
š¶ We all have songs inside of us
That last bullet point can feel intimidating, I know. We donāt all feel as if weāre good singers. But Miranda feels that singing while playing the frame drum is like a homecoming, and she really believes that everyone has the ability to do it if they give the space for it. In her āI Am Peaceā chant workshop, she is going to help us open our bravery and creativity in our voices, and invite us to do the active remembrance of acknowledging what it is that we hold when we hold the frame drum. Itās truly sweet medicine!
ā”ļø Apply TODAY to join us inside The Cohesion Collective so you donāt miss out on the opportunity to experience Miranda and learn this powerful song LIVE!
Thereās no obligation to join and when you apply youāll get access to my advanced private training where I explain exactly how I train people to become brilliant bellydancers!
Warmly,
April Rose and The Cohesion Collective Team š¹
P.S. To learn more about Miranda, follow her IG at @mirandasmuse and visit her website: framedrumcirclesongs.com
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